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Is Late Night Food Making You Fat? Why I Stopped Eating After 7PM- Thomas DeLauer

Questions that will be answered within this video:
– Does late night eating cause weight gain?
– What have studies found happens when you eat late at night?

References

https://pubmed.ncbi.nlm.nih.gov/33172509/
https://www.cell.com/current-biology/fulltext/S0960-9822(20)31669-9
https://pubmed.ncbi.nlm.nih.gov/25439026/
https://pubmed.ncbi.nlm.nih.gov/18842774/
https://pubmed.ncbi.nlm.nih.gov/22178258/
https://pubmed.ncbi.nlm.nih.gov/27256623/