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Over Age 40 – Increase Your Protein Intake Now (New Research)- Thomas DeLauer
In this video, we will look at protein consumption and whether or not, if you don’t use it, you lose it. We will look at some new research surrounding consumption and whether you become more metabolically inflexible at utilizing that protein. Let’s break it down!

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Reference

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633096/