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Complete guide to intermittent fasting for women over the age of 40!

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Intermittent Fasting for WOMEN over Age 40: Quick Start Guide- Thomas DeLauer

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References

https://pubmed.ncbi.nlm.nih.gov/2515421/
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https://pubmed.ncbi.nlm.nih.gov/8636357/
https://pubmed.ncbi.nlm.nih.gov/2515421/
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https://academic.oup.com/ajcn/article/95/4/845/4576740
https://www.sciencedirect.com/science/article/abs/pii/S0006291X15305350?viaihub
https://pubmed.ncbi.nlm.nih.gov/28275131/

Timestamps ⏱

0:00 – My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022!
0:37 – Perimenopause
1:58 – Efficacy of Fasting for Women
4:41 – Fasting Too Frequently
7:17 – Try Ujido’s Matcha Green Tea!
8:16 – When – and how often – Should You Fast?
10:02 – How to Start Your Fast
12:38 – Eat Enough After Your Fast
13:58 – Focus on Soluble Fiber
14:30 – Stack Most of Your Calories Before 6pm
15:05 – Consume Monounsaturated Fats

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
https://www.youtube.com/watch?v=PXwjcvjGxJY
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