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The benefits of collagen are often compared to that of bone broth. But, are the benefits of collagen better or worst than those of bone broth, and when should you use a collagen supplement vs bone broth? Let’s find out…

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References

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4278207/
https://www.ncbi.nlm.nih.gov/pubmed/24401291
https://pubmed.ncbi.nlm.nih.gov/18416885/

Timestamps ⏱

0:00 – Intro
0:44 – What is Collagen and What Does It Do?
3:40 – How Does Bone Broth Compare to Collagen?
6:32 – Use Code THOMAS for 20% off Anything from Kettle & Fire
7:12 – Collagen Bone vs Tendon
7:59 – When to Use Collagen vs Bone Broth

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
https://www.youtube.com/watch?v=PXwjcvjGxJY
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