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Copper is a micronutrient that you can become deficient in, especially on a keto diet. However, by adding certain foods into your diet, you can easily replenish your copper stores.

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Copper Deficiency on a Keto Diet- Are You Getting Enough?- Thomas DeLauer

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References

https://www.sciencedirect.com/science/article/abs/pii/S0899900719300760?viaihub
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6784052/

Timestamps ⏱

0:00 – Intro
0:53 – Check Out Cryo Bar’s Keto-Friendly Protein Bars: http://cryobars.com
1:49 – Micronutrient Deficiencies on Keto
3:32 – How to Replenish Copper Levels