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This mineral has been shown to have an inverse correlation with insulin resistance.

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820051/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2992198/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3713023/
https://www.mdpi.com/1422-0067/20/6/1351/htm
https://pubmed.ncbi.nlm.nih.gov/29256406/

Timestamps ⏱

0:00 – Insulin Resistance
1:13 – Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack
2:08 – Magnesium & HOMA-IR (insulin resistance)
3:53 – How Does Magnesium Attenuate Insulin Resistance?
6:41 – How Much Magnesium Should You Consume + Which Forms Are Best

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
https://www.youtube.com/watch?v=PXwjcvjGxJY
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