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Stop Knee Pain TODAY with These 2 Exercises | Knees Over Toes Guy & Thomas DeLauer!

Be sure to check out Ben’s channel HERE: https://www.youtube.com/c/TheKneesovertoesguy
Ben’s Instagram: https://www.instagram.com/kneesovertoesguy

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Timestamps ⏱

0:00 – Intro
1:32 – The Benefits of Sled Work
5:23 – What If You Don’t Have Access to a Sled?
7:38 – Rebuilding the Knees
7:54 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
8:35 – Reducing Knee Pain and Building Knee Strength (Slant Board)
15:40 – Ben’s Number 1 Exercise + Ideal Workout for Knee Health
16:47 – Reducing Insulin Resistance & Inflammation
20:01 – What Can You Do From a Nutrition Standpoint?

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Please watch: “Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco”
https://www.youtube.com/watch?v=PXwjcvjGxJY
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