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All About Protein & Longevity – Simon Hill

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References

Protein intake and strength meta-analysis separating out people who do RT versus those who don’t: https://pubmed.ncbi.nlm.nih.gov/36057893/
Muscle mass, strength, and mortality: https://journals.lww.com/acsm-msse/fulltext/2018/03000/associations_of_muscle_mass_and_strength_with.8.aspx
Anti-aging diets: Separating Fact from fiction (Matt Kaeberlain review): https://www.science.org/doi/10.1126/science.abe7365
Protein, protein + exercise + exercise alone and IGF-1 levels: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7869853/
Soy isoflavones & hormones: https://pubmed.ncbi.nlm.nih.gov/33383165/

Timestamps ⏱

0:00 – Intro
1:11 – Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:58 – Strength & Muscle Mass for Longevity – How Much Protein Do You Need?
8:20 – Does Protein Shorten Lifespan & Increase Cancer Risk?
18:23 – Protein Restriction vs Calorie Restriction for Longevity
24:45 – How Much Protein to Consume
25:50 – Protein Quality & Best Protein Sources
32:45 – Is Saturated Fat “Bad?”
35:31 – How to Get Protein From Plants Without Extra Carbs?
37:35 – You Can Eat Both Plant & Animal-Based Protein
38:45 – Meat vs Plant Protein
43:30 – Where to Find More of Simon’s Content