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Nutrition Topics Jillian Michaels has Changed Her Mind On

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Timestamps ⏱

0:00 – Intro
0:35 – 25% off Your First Order from SEED
1:26 – Why Jillian Drastically Changed Her Mind Over the Years
5:57 – Sauna
7:02 – Protein
14:26 – Fasting
17:16 – Reducing Participants’ Calories on The Biggest Loser
20:02 – Fasting & Muscle Loss
24:06 – Glucose Spikes & CGMs
26:57 – Metformin
35:43 – Anti-Nutrients in Vegetables
40:27 – Keto & Focusing on Whole Foods
45:10 – Where to Find More of Jillian’s Content