Use Code DELAUER15 for 15% off Bon Charge’s Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket
Building Muscle & Losing Fat at the Same Time | Dr. Mike Israetel Interview

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Timestamps ⏱

0:00 – Intro
0:56 – 15% off Bon Charge’s Sauna Blanket
1:56 – Be a Beginner
7:22 – Resistance Training & Body Recomposition
8:10 – Building Muscle in a Caloric Deficit
10:37 – How to Resistance Train for Muscle Growth
17:00 – Resistance Training & Hunger
18:08 – Resistance Training is a Health Panacea
19:46 – Sleep
24:20 – What to do After a Night of Poor Sleep
27:46 – How to Get Ready for Sleep
30:12 – Where to Find More of Dr. Mike’s Content