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Timestamps ⏱

0:00 – Intro
0:28 – Morning Routine
1:57 – Lunch
2:37 – Dinner
4:20 – Coffee
6:52 – Thrive
8:07 – Foods Becoming Adulterated with Unnecessary Ingredients
13:00 – Retraining Your Palate
17:55 – Fractal Eating & Taking Breaks from Food
29:46 – Hydration
33:01 – Calories
36:27 – Where to Find More of Laird