Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt

Dave’s Website: https://daveasprey.com/
Dave’s Podcast, The Human Upgrade: https://daveasprey.com/category/podcasts/
Dave’s New Book, Smarter Not Harder: https://a.co/d/auih349
Dave’s New Coffee Company, Danger Coffee: https://dangercoffee.com/collections/all

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Timestamps ⏱

0:00 – Intro
0:35 – 25% off Your First Order from SEED
1:30 – Don’t Die
1:58 – The 7 Pillars of Aging
12:26 – Mitochondrial Function
13:40 – Social Connections
23:45 – Where to Find More of Dave