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References

https://www.sciencedirect.com/science/article/pii/S0032579119302597
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835719/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852707/
https://www.tandfonline.com/doi/full/10.1186/1550-2783-10-39
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0243-x

Timestamps ⏱

0:00 – Intro
0:57 – Nomatic
2:22 – Muscle Building
4:01 – Fat Loss
5:11 – Effects on Body Body Composition & Performance
6:29 – Combine With…