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Timestamps ⏱

0:00 – Intro
2:12 – 30% Off Your First Order AND a Free Gift Worth up to $60
3:34 – How “Counting Calories” Came To Be
4:02 – Does Counting Calories Work?
7:00 – Long-Term Weight Loss Success is Based on…
8:00 – Food Quality Explained
9:20 – Calories in vs Calories out
13:13 – Food Ingredient Found to be Harmful
18:21 – Artificial Sweeteners
19:55 – Artificial Sweeteners & Cane Sugar vs Honey
28:45 – Don’t Ignore Anecdotes
36:00 – Creatine Benefits
39:28 – Supplements that Paul Takes + Morning Smoothie Recipe
41:50 – Royal Jelly & Best Sources of Honey
45:15 – European vs American Food
48:19 – New Glyphosate Study
49:55 – Everything Paul Eats in a Day