Mediterranean Fasting
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A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

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'Real Person' Keto
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This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

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How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

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Timestamps ⏱

0:00 – Intro
0:39 – 25% off Your First Order of SEED
1:35 – Dr. O’Mara’s View
9:38 – Dr. O”Mara’s Concern About The Sugar Diet
13:55 – Benefit of Subcutaneous Fat
15:25 – Potential Benefits of The Sugar Diet
18:00 – Fruitarians
20:30 – How Thomas Would do The Sugar Diet
25:20 – Where to Find More of Dr. O’Mara

New Concerns of Keto Causing Visceral Fat & Insulin Resistance – Dr. Sean O’Mara Explains

July 29, 2025

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Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

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