Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.sciencedirect.com/science/article/pii/S089990079680058X#!
https://www.frontiersin.org/articles/10.3389/fphys.2018.01373/full
https://www.researchgate.net/publication/322364874_The_effects_of_the_zinc_supplementation_and_weight_trainings_on_the_testosterone_levels

Timestamps ⏱

0:00 – Intro
2:03 – 30% off ARMRA
3:04 – Zinc & Testosterone Production
5:09 – How Zinc Determines How Effectively Testosterone Works
7:17 – How to Use Zinc Strategically
9:18 – Symptoms of Low Zinc
10:12 – Additional Tips
12:57 – Tongkat Ali w/ Derek from MPMD