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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC6438434/
https://pubmed.ncbi.nlm.nih.gov/23810842/
https://pubmed.ncbi.nlm.nih.gov/23754792/
https://pubmed.ncbi.nlm.nih.gov/23705671/
https://pubmed.ncbi.nlm.nih.gov/36013514/

Timestamps ⏱

0:00 – Intro
1:56 – 15% off Bon Charge’s Red Light Blanket
2:55 – Cortisol’s 3 Suppression Mechanisms
3:32 – Cortisol Shuts Down the Leydig Cells
4:05 – Belly Fat Converts T to Estrogen
4:28 – The Study – Ashwagandha & the 14.7% Increase
4:55 – DHEA
6:03 – Tongkat Ali
6:44 – Lowering SHBG to Free Up Testosterone
7:13 – 37% More Testosterone, 16% Less Cortisol
7:51 – The Protocol – Doses & Sequencing
8:35 – Pumpkin Seeds for the DHT Side Effect