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References

https://www.acpjournals.org/doi/10.7326/0003-4819-141-11-200412070-00008
https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/
https://pubmed.ncbi.nlm.nih.gov/12639935/
https://pubmed.ncbi.nlm.nih.gov/17937601/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3266401/

Timestamps ⏱

0:00 – Intro
2:02 – 20% off WHOOP Advanced Labs
3:45 – Reason #1 – Two Bad Nights of Sleep
5:40 – Reason #2 – Ultra-Processed Food Raises the Bar
7:34 – Reason #3 – Clock Hunger (The Orexin Circuit)
9:31 – Reason #4 – Leptin Resistance & the Jammed Dimmer
11:49 – Reason #5 – Your Gut Makes Its Own GLP-1
13:43 – One Root Cause – Inflammation