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Timestamps ⏱

0:00 – Intro
0:38 – Mitochondria Are a Power Grid, Not a Powerhouse
2:15 – Marathoners vs Frail 75-Year-Olds Under the Microscope
4:02 – Insulin Resistance Looks Like Accelerated Aging
5:02 – Damaged Real Estate: Why You Can’t Just Build More
7:22 – Do Bad Mitochondria Program More Bad Mitochondria?
8:41 – How Aging Shifts the 50/50 Balance to 20/80
9:38 – 20% off Timeline’s Mitopure
10:49 – Big Muscles, Bad Mitochondria?
12:35 – Muscle Quality & Marbled Fat
14:01 – Why Protein Alone Didn’t Make Older Adults Stronger
15:06 – Fasting, Mitophagy & Urolithin A
17:08 – Mitophagy Is the Garbage Truck
19:36 – The Same Biology Without the Caloric Deficit
20:59 – Mitophagy for People Who Don’t Fast
21:49 – Body Composition & the Fuel Partitioning Shift
25:52 – Sauna, HIIT & Where Mitopure Fits
27:09 – The 5-Step Mitochondrial Playbook
28:38 – Can You Take Too Much Urolithin A? (Dosing)
30:27 – Thomas’s High-Dose Experiment
32:25 – Where to Find More of Dr. Singh