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References

https://pubmed.ncbi.nlm.nih.gov/21483791/
https://pubmed.ncbi.nlm.nih.gov/30950506/
https://pubmed.ncbi.nlm.nih.gov/24506873/
https://pubmed.ncbi.nlm.nih.gov/23112875/

Timestamps ⏱

0:00 – Intro
1:58 – Your Microbiome Sets the Stage
2:26 – 25% off Your First Order of SEED
2:58 – 5 Signs Your Liver Is in Fat Storage Mode
4:40 – AMPK
6:13 – Liver Glycogen & Exercise
8:29 – Evening Fat-Making Genes
9:50 – Uric Acid & Sleep
10:41 – When to Eat Fruit (The Playbook)
11:23 – Nighttime Options – Berries, Tart Cherry & Kiwi