Mediterranean Fasting
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'Real Person' Keto
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This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

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How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

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Timestamps ⏱

0:00 – Intro
0:18 – Fear Is the Unknown
2:20 – Submitting Yourself to the Ocean
3:56 – Grief Is Love With Nowhere to Go
5:22 – The Honor in a Failed Attempt
6:06 – 20% off SEED’s Daily Synbiotic
6:55 – Losing the Fear of Death
8:15 – Born Fearless
9:23 – Big Wave Riders Are Born, Not Made
11:18 – When Biohacking Becomes Fear of Death
12:23 – Filling Gaps vs Chasing Hacks
14:15 – Coffee Is a Biohack
16:28 – “100 More Years of This? I’m Good”
21:22 – What’s the Intent Behind the Tool?
23:22 – The Turbo Story
25:39 – The Fear-Avoidance Treadmill
27:22 – An Industry Built on Fear
31:34 – Why You Only Remember the Failures
33:24 – Create Real Fear in Your Life
34:48 – Somatic Practices & Slowing Down
36:17 – Slow & Smooth Is Fast
38:19 – You Don’t Conquer Waves
39:56 – Cactus to Clouds & Task Distraction
42:20 – Where to Find More of Laird

Laird Hamilton on Fear, Coffee and Diet

September 28, 2026

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Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

With a science-backed approach, he translates complex concepts into practical strategies anyone can apply. Once stuck in the corporate grind at 280 pounds, he transformed his own health and now helps others do the same.

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