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References

https://pubmed.ncbi.nlm.nih.gov/15735074/
https://pubmed.ncbi.nlm.nih.gov/30213052/
https://pubmed.ncbi.nlm.nih.gov/11320941/
https://pubmed.ncbi.nlm.nih.gov/32805028/

Timestamps ⏱

0:00 – Intro
2:01 – What’s Actually in an Avocado (Besides Fat)
3:34 – The 15x Nutrient Absorption Study
5:46 – 20% off Rho Nutrition
7:25 – How Much Avocado You Actually Need
8:21 – Mannoheptulose – The Sugar That Lowers Blood Sugar
10:14 – Beta-Sitosterol & the Hair Loss Enzyme
12:02 – The 163-Person Gut Microbiome Trial
13:55 – The Daily Protocol