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References

https://www.ahajournals.org/doi/10.1161/01.HYP.29.1.531
https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/acute-effects-of-calcium-supplementation-on-appetite-and-satiety-in-overweight-women/12FBB9D68EAC436A1716B00759187DF5

Timestamps ⏱

0:00 – Intro
1:04 – 35% off Dose
2:16 – Insulin Isn’t the Villain
3:48 – 12-Week Calcium & Insulin Study
4:33 – How Low Calcium Jams Your Receptors
5:17 – The 116-Calorie Appetite Effect
6:09 – Calcium Triggers Lipolysis
6:40 – How Much, When & the Supplement Warning