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References

https://pubmed.ncbi.nlm.nih.gov/27169833/
https://pubmed.ncbi.nlm.nih.gov/31601285/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6835968/
https://pubmed.ncbi.nlm.nih.gov/22022472/

Timestamps ⏱

0:00 – Intro
1:38 – Why Eating Less Can Backfire
3:36 – Energy Flux (G-Flux) Explained
4:39 – Micro Dosing Resistance Training
5:34 – Creatine
6:30 – 54% Off Create’s Creatine Gummies
7:39 – The Protein Leverage Hypothesis
8:49 – The Full Daily Plan