Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/36715875/
https://pubmed.ncbi.nlm.nih.gov/23761134/
https://pubmed.ncbi.nlm.nih.gov/19560716/

Timestamps ⏱

0:00 – Intro
1:04 – The 8-RCT Meta-Analysis
2:03 – Post-Meal Wins for Blood Sugar (& Why)
3:39 – Liver Glycogen
4:43 – Free Variety Pack of LMNT Electrolytes
5:26 – Pre-Meal Walks & Glycogen Capacity
6:09 – The “Meal Sandwich” Protocol