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References

https://www.sciencedirect.com/science/article/abs/pii/S1130862119302979
https://pmc.ncbi.nlm.nih.gov/articles/PMC3255743/
https://pubmed.ncbi.nlm.nih.gov/25001440/

Timestamps ⏱

0:00 – Intro
1:30 – 54% off Create’s Creatine Gummies
2:12 – The Cortisol-Blood Sugar Feedback Loop
2:59 – Honey Lowered Cortisol Without Hurting Immunity
4:08 – The Protein Pairing That Changes Everything
5:41 – How & When Thomas Uses It
6:09 – Why Grocery Store Honey Is Useless
6:55 – The Oral Microbiome Connection
8:57 – The Full Protocol