Mediterranean Fasting
Meal Plan

A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

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'Real Person' Keto
Meal Plan

This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

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How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

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Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt

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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC3770849/
https://pubmed.ncbi.nlm.nih.gov/16614415/
https://pubmed.ncbi.nlm.nih.gov/21141889/
https://pubmed.ncbi.nlm.nih.gov/28560655/
https://pubmed.ncbi.nlm.nih.gov/16549449/

Timestamps ⏱

0:00 – Intro
2:11 – 25% off Your First Order of SEED
2:47 – 2-Hydroxy vs 16-Alpha
4:02 – The 72% Metabolite Shift Study
5:09 – Sesame Raised Testosterone & Leydig Cells
7:27 – Sesame Acts Like a Natural SERM
9:27 – Dose & Form – Ground Sesame or Tahini
10:41 – Stacking DIM & Ground Flaxseed
12:19 – Sun Exposure, Nitric Oxide & Libido

1 Tbsp of This Seed Drives Up Testosterone More Than Tongkat Ali

September 17, 2026

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Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

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