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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC1839088/
https://pubmed.ncbi.nlm.nih.gov/14519797/
https://pubmed.ncbi.nlm.nih.gov/3973750/
https://onlinelibrary.wiley.com/doi/10.1359/jbmr.2001.16.10.1899

Timestamps ⏱

0:00 – Intro
1:21 – 30% off ARMRA
2:33 – The Folic Acid Problem (& the Methylfolate Fix)
4:44 – Vitamin E
6:53 – Iron vs Zinc
7:59 – Vitamin A vs Vitamin D
9:56 – What to Look for on the Label Instead