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References

https://pmc.ncbi.nlm.nih.gov/articles/PMC4289126/
https://pubmed.ncbi.nlm.nih.gov/15650465/
https://pubmed.ncbi.nlm.nih.gov/28601861/
https://pubmed.ncbi.nlm.nih.gov/22757749/
https://pubmed.ncbi.nlm.nih.gov/34562208/
https://pubmed.ncbi.nlm.nih.gov/31146395/
https://pubmed.ncbi.nlm.nih.gov/36289300/
https://pubmed.ncbi.nlm.nih.gov/40402417/
https://pubmed.ncbi.nlm.nih.gov/34438361/

Timestamps ⏱

0:00 – Intro
2:04 – Free Variety Pack of LMNT Electrolytes
2:41 – Grounding & Your Cortisol Rhythm
4:21 – L-Theanine’s 42% Cortisol Drop
5:44 – Dark Chocolate Blocks the Cortisol Enzyme
6:47 – Fermented Foods & Perceived Stress
8:18 – Saffron Nighttime Protocol
9:40 – The Full Stack & Exact Doses