Use code THOMAS10 at http://mitolux.com for 10% off the Lampara UVB personal lamp!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pubmed.ncbi.nlm.nih.gov/23627361/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7404113/

Timestamps ⏱

0:00 – Intro
1:46 – Mitochondria 101
3:33 – Pollack’s 4th Phase: EZ Water
6:01 – NAD & the Electron Angle
6:57 – Near-Infrared Light Charges the Battery
8:10 – 10% off Mitolux
9:56 – The Honest Critical Review of EZ Water
11:19 – Photobiomodulation
12:51 – The 6-Part Protocol
15:13 – Red Light, Sauna, Cold & Grounding