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References

https://pubmed.ncbi.nlm.nih.gov/8875519/
https://pubmed.ncbi.nlm.nih.gov/22381456/

Timestamps ⏱

0:00 – Intro
1:06 – Free Variety Pack of LMNT Electrolytes
2:30 – Pumpkin Seeds – Zinc & Testosterone
4:29 – Brazil Nuts – Selenium
5:54 – Why So Many Men Are Selenium Deficient
6:24 – The Protocol (& the Selenosis Warning)
8:38 – What About Tongkat Ali?