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References

https://pubmed.ncbi.nlm.nih.gov/33514872/
https://pubmed.ncbi.nlm.nih.gov/23646142/
https://pubmed.ncbi.nlm.nih.gov/21688989/

Timestamps ⏱

0:00 – Intro
2:14 – The Hallmarks of Aging – DNA, Telomeres & Epigenetics
6:16 – The Visceral Fat Data – Spanish Keto-Mediterranean Study
8:14 – Omega-3s & Muscle Protein Synthesis
9:54 – 32% off Puori
11:19 – Why You Need More Protein
14:30 – How to Eat Mediterranean Carbs
16:50 – Early Signs of Fatty Liver