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References

https://pubmed.ncbi.nlm.nih.gov/34562208/
https://pubmed.ncbi.nlm.nih.gov/34438361/

Timestamps ⏱

0:00 – Intro
1:27 – $20 off your first three orders plus a free $60
2:36 – Why Cortisol Blocks Sleep
4:23 – The Theanine Study – 42% Cortisol Drop in an Hour
5:51 – Why Melatonin Pills Fail & the Saffron Study
8:36 – Grounding for Cortisol