Use code THOMAS at http://puori.com/THOMAS to get 32% off your order when you start a subscription!

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://pmc.ncbi.nlm.nih.gov/articles/PMC8326057/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7767328/
https://pubs.rsc.org/en/content/articlelanding/2022/fo/d1fo03664e
https://www.clinicaltherapeutics.com/article/S0149-2918(23)00073-5/fulltext
https://apjcn.qdu.edu.cn/24_4_24.pdf
https://pubmed.ncbi.nlm.nih.gov/16763099/
https://link.springer.com/article/10.1007/s40279-013-0118-x

Timestamps ⏱

0:00 – Intro
1:39 – Cook Rice With Fat to Form Resistant Crystals
3:25 – Pair Rice With Omega-3s
4:43 – 32% off Puori
5:51 – Add Acid (Vinegar & Lemon)
7:07 – Protein Before Your Rice
8:24 – Cook, Cool & Reheat
9:18 – Bonus Trick
11:37 – The RD43 Rice Deep Dive