Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.nature.com/articles/s12276-018-0126-x
https://pmc.ncbi.nlm.nih.gov/articles/PMC5131798/
https://portlandpress.com/clinsci/article-abstract/136/4/291/230690/Gut-microbiota-derived-butyrate-regulates-gut?redirectedFrom=fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC10771892/

Timestamps ⏱

0:00 – Intro
1:55 – The 5 Components of a Healthy Gut Barrier
3:20 – Signs You Have a Leaky Gut
4:27 – How Inflammation Destroys Tight Junctions
7:44 – The Fiber-Microbiome Study (Mucus-Eating Bacteria)
9:24 – 25% off Your First Order of SEED
10:32 – The Full Repair Protocol
11:21 – Butyrate-Goblet Cell Mechanism (Mucus Rebuild)
14:18 – The Food That Destroys Your Gut Lining