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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6816332/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942093/
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360547/
https://www.sciencedirect.com/science/article/pii/S0531556521002916
https://www.ingentaconnect.com/content/ben/cpd/2010/00000016/00000007/art00007
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4289126/
https://www.nature.com/articles/s41398-021-01735-7
https://pubmed.ncbi.nlm.nih.gov/31657610/
https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00586-2/fulltext

Timestamps ⏱

0:00 – Intro
1:30 – 32% off Puori
2:42 – Fasting
3:55 – Zone 2 Cardio
5:05 – Sauna
6:30 – Managing Your Stress Response
7:43 – Drinking Water
9:32 – Grounding Technique for Cortisol Reduction