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References

https://pubmed.ncbi.nlm.nih.gov/16002798/
https://pubmed.ncbi.nlm.nih.gov/15836464/
https://pubmed.ncbi.nlm.nih.gov/26817506/
https://pubmed.ncbi.nlm.nih.gov/12499331/

Timestamps ⏱

0:00 – Intro
1:27 – Why You Overeat – The Protein Leverage Hypothesis
3:58 – Why Post-Workout Protein Timing Matters
5:29 – 32% Off Puori
6:41 – Why Lowering Protein Sometimes Helps Your Brain
9:43 – The Practical Protocol: When to Shift Protein
10:49 – The Breakfast Trick That Cuts Insulin Resistance 38%