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References

https://pubmed.ncbi.nlm.nih.gov/37051127/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4876745/
https://pubmed.ncbi.nlm.nih.gov/35147898/
https://pubmed.ncbi.nlm.nih.gov/38844885/

Timestamps ⏱

0:00 – Intro
1:42 – $20 off your first three orders plus a free $60 gift
2:27 – How Cooling Carbs Changes Digestion (resistant starch)
6:20 – The Meal Order Study – 37% Lower Glucose
8:30 – The Post-Meal Glucose Sponge (walking & isometrics)
10:42 – Psyllium Husk
12:09 – Bonus Tools: ACV, Cinnamon, Lemon & Bitter Greens
13:40 – Dropping Visceral Fat If You’re Sedentary