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References

https://pubmed.ncbi.nlm.nih.gov/28924143/
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
https://pubmed.ncbi.nlm.nih.gov/35881465/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6358997/
https://pubmed.ncbi.nlm.nih.gov/18590586/
https://pubmed.ncbi.nlm.nih.gov/26134388/

Timestamps ⏱

0:00 – Intro
1:09 – Why Concentrated Fiber Supplements Can Backfire
2:10 – Fiber vs Fermented Foods
3:30 – The FOS Problem – Mucus Barrier & Glucose Metabolism
5:12 – $20 off your first three orders plus a free $60 gift
6:39 – Best Whole-Food Fiber Sources
9:08 – Beta-Glucans for Insulin Resistance