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References

https://www.sciencedirect.com/science/article/abs/pii/S089990079680058X?viaihub
https://pubmed.ncbi.nlm.nih.gov/8613886/
https://www.scirp.org/journal/paperinformation?paperid=85764
https://pmc.ncbi.nlm.nih.gov/articles/PMC4017725/
https://karger.com/uin/article-abstract/94/3/286/322765/Effects-of-Pumpkin-Seed-in-Men-with-Lower-Urinary?redirectedFrom=fulltext
https://link.springer.com/article/10.1186/s40816-022-00345-0

Timestamps ⏱

0:00 – Intro
1:04 – Zinc & Testosterone
2:56 – How Zinc Deficiency Converts Testosterone to Estrogen
5:13 – 25% off Your First Order of SEED
6:10 – Delta-7 Sterols & Blocking DHT
7:35 – The Hair Loss & Prostate Studies
10:02 – How to Apply This – Pumpkin Seed Protocol
11:29 – Which Exercises Actually Boost Testosterone