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References

https://pubmed.ncbi.nlm.nih.gov/35361348/
https://pubmed.ncbi.nlm.nih.gov/15583226/
https://pubmed.ncbi.nlm.nih.gov/32344994/
https://pubmed.ncbi.nlm.nih.gov/10543671/
https://pubmed.ncbi.nlm.nih.gov/22529837/
https://pubmed.ncbi.nlm.nih.gov/34438361/
https://pubmed.ncbi.nlm.nih.gov/34562208/
https://pubmed.ncbi.nlm.nih.gov/26519439/

Timestamps ⏱

0:00 – Intro
2:24 – Evening Carb Cravings
3:52 – Wired but Tired at Bedtime
5:01 – Waking Up Starving
5:59 – The Midsection Change the Scale Can Miss
7:15 – Rising Blood Sugar Despite Eating Well
8:07 – Four Bedtime Nutrients That Target the Cycle
9:40 – 15% Off Verso’s Evening Being
11:10 – Breaking the Wired-but-Tired Loop
13:49 – Best & Worst Nighttime Routines