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9 Best Foods for the Gut Barrier

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References

https://onlinelibrary.wiley.com/doi/10.1002/jsfa.11442
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039501/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7794767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696696/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696280/
https://journals.lww.com/ccmjournal/abstract/2005/05000/intestinal_permeability_and_systemic_infections_in.35.aspx
https://www.sciencedirect.com/science/article/pii/S175646462100222X
https://academic.oup.com/jid/article/210/8/1296/2911874
https://link.springer.com/article/10.1007/s00394-014-0760-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9072718/#:~:text=PMID35530805-,Tannicacidmodulatesintestinalbarrierfunctionsassociatedwithintestinalmorphology,adiquatinducedmousemodel

Timestamps ⏱

0:00 – Intro
0:34 – Ginger
1:27 – Broccoli Sprouts
2:22 – Bone Broth
3:31 – 20% off Anything from Kettle & Fire
4:33 – Sweet Potatoes
5:48 – Pineapple & Papaya
7:42 – Chia Seeds
8:46 – Glutamine
9:20 – Sunlight
10:12 – Unripened Fruit