Mediterranean Fasting
Meal Plan

A simple, structured plan that blends the heart-healthy principles of the Mediterranean diet with the proven benefits of intermittent fasting. This guide gives you day-by-day meals, fasting and non-fasting schedules...

get the free plan →

'Real Person' Keto
Meal Plan

This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

get the free plan →

How to Build Muscle Without Gaining Fat

This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

get the free guide →

Please hit that red SUBSCRIBE button!
Buy One Baking Mix (Pancake or Brownie) Get One Baking Mix 50% off: http://superfat.com/THOMASBOGO50

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

7 Worst Vegetables on Keto- Thomas DeLauer

References

https://www.researchgate.net/publication/50830925_Plant_lectins_as_defense_proteins_against_phytophagous_insects
https://bmcendocrdisord.biomedcentral.com/articles/10.1186/1472-6823-5-10
https://pubmed.ncbi.nlm.nih.gov/29276690/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160447/
https://pubmed.ncbi.nlm.nih.gov/10884708/
https://www.phytojournal.com/archives/2017/vol6issue6/PartV/6-6-208-319.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325021/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/fractional-magnesium-absorption-is-significantly-lower-in-human-subjects-from-a-meal-served-with-an-oxalaterich-vegetable-spinach-as-compared-with-a-meal-served-with-kale-a-vegetable-with-a-low-oxalate-content/D44B642494EA1D2F55852C8D92A9F602
https://pubmed.ncbi.nlm.nih.gov/15826055/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998341/

7 Worst Vegetables on Keto

March 12, 2021

Reply...

Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

With a science-backed approach, he translates complex concepts into practical strategies anyone can apply. Once stuck in the corporate grind at 280 pounds, he transformed his own health and now helps others do the same.

Thomas DeLauer

who is

facebook followers
1M
instagram followers
2.1M
youtube subscribers
4M
see the full story →

See everything Thomas shares, from expert interviews to solo deep dives, on the full YouTube channel.