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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!

6 Ways to Know You Need MORE Zinc – Thomas DeLauer

Mineral deficiencies can be difficult to detect on your own, as the signs and symptoms are often subtle, or in conjunction with a few other symptoms. Zinc, in particular, has SO many crucial functions within the body, so it is critical that we’re supplying our bodies with adequate amounts! So I’m going to break down the role of zinc in the body, as well as the top 6 signs of a zinc deficiency so that you know EXACTLY what to look for! These symptoms range from hair loss, to weight loss, and even to taste! I’ll see you in the comments!

6 Tell Tale Signs of a Copper Deficiency: https://www.youtube.com/watch?v=k0YCA3PZA0E&t=107s

Top 3 Minerals for Fasting & a Low Carb Keto Diet: https://www.youtube.com/watch?v=lX3COyfKjwo&t=1s

Multivitamin Research: Should You Be Taking Them?: https://www.youtube.com/watch?v=qQW00Y-SPZc&t=1s

How Potassium Boosts Intermittent Fasting!: https://www.youtube.com/watch?v=NEouQhdznUE&t=244s

Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk

Why Magnesium is Important on a Low Carb Diet: https://www.youtube.com/watch?v=V5octy4R-ak

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

Prasad A. et al. Nutrition 1996 (https://www.ncbi.nlm.nih.gov/pubmed/8875519)