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This free “Real Person” Keto Meal Plan is about keeping it simple with real, clean meals in a printable guide without overthinking it. You'll receive a video where I walk you through the “why” behind the plan.

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This free 3-page guide breaks down the key principles of flexible caloric intake, muscle-building hierarchy, and nutrient timing so you can fuel growth efficiently without excess weight. Get the step-by-step checklist to apply these principles to your daily routine.

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Infleuncers are taking it way too far with collagen lately

Use Code THOMAS20 for 20% off Bubs Naturals:
https://shop.bubsnaturals.com/
Stop Believing This Collagen Hype

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793325/
https://www.tandfonline.com/doi/abs/10.1185/030079906X148373

Timestamps ⏱

0:00 – Intro
0:27 – Collagen is the Same as Other Proteins
1:48 – Don’t Add Collagen to Coffee
3:08 – Vitamin C is Imperative to Collagen
5:00 – 20% off Bubs Naturals
6:05 – Marine Collagen is Better
7:56 – Collagen Supplementation

5 Benefits of Collagen that Experts got WRONG (ignore the hype)

February 14, 2024

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Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.

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