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Thinking about trying out a 48-hour fast? This video covers my top 5 Benefits of a 48-hour fast, which, in my opinion, is the PERFECT length fast – and may help you decide to commit to a 48 Hour fast yourself! Having trouble losing weight? Building muscle? Or just need a reset? A 48 hour fast might be perfect for you, too…

Check out some of my other fasting-related videos below!

Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions: https://www.youtube.com/watch?v=S5W1XBf8d-I

How Long to Fast: Fat Loss vs Health Benefits: https://www.youtube.com/watch?v=LjHvzSZUX2w

Why OMAD Might Backfire on You! Weight Gain with Fasting: https://www.youtube.com/watch?v=B4sfi3_CYOI

Burn Fat Faster | How to Enter ‘Fat-Burning Mode’ Quicker (Pre-Fasting Strategy): https://www.youtube.com/watch?v=3NENK5XyZD0

Fasting vs. Exercise | How to Balance Your Workouts as You Fast | What is Autophagy? (mTOR): https://www.youtube.com/watch?v=k3Tt5IEwlwM

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY

Do Vitamins Break a Fast? Supplements and Intermittent Fasting: https://www.youtube.com/watch?v=2PFqTmcCFSk&t=1s

Intermittent Fasting: Does Drinking Coffee Boost Benefits?: https://www.youtube.com/watch?v=aEuHu5zjQPk

Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz

References:

1) https://www.ncbi.nlm.nih.gov/pubmed/25494871
2) https://onlinelibrary.wiley.com/doi/full/10.1111/sji.12163
3) https://www.cell.com/action/showMethods?pii=S1550-41311730504-1
4) https://www.ncbi.nlm.nih.gov/pubmed/20534972
5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/
6)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/#S10title
7)https://pdfs.semanticscholar.org/f3b0/e6bd603a986c6e961507647ccee1bfb7009c.pdf?_ga=2.47245860.2025519130.1570574565-411024736.1548097431
8) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124727/