48-Hour
F asting Meal Plan
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Your complete 2-day fasting schedule and refeed plan built to reset your metabolism, promote cellular repair, and strengthen metabolic flexibility.
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F asting
Meal Plan
thomas delauer
thomasdelauer.com
A full 2-day fasting schedule + refeed guide with everything laid out by the hour.
What to drink and what to avoid during your fast. You'll know exactly what liquids support your fast and which ones break it.
The science-backed benefits of prolonged fasting - Support autophagy, cellular repair, and stem cell activation — giving your body a full internal reset.
This science-backed schedule walks you through how to prepare, what to drink, and how to reintroduce food the right way to maximize your results.
Tips to make your fast easier and more effective. Mindset, electrolytes and environment all play a role.
plan
How to reintroduce food the right way. Refeeding matters. Learn how to break your fast without spiking insulin or undoing your progress.
What Really Happens During a
48-Hour F ast
In this video, I break down what’s actually happening in your body during a 48-hour fast—from the hormonal shifts that increase fat burning to the metabolic crossover that drives clarity, focus, and cellular repair.
You’ll also see how longer fasting impacts gut health, supports mitochondrial function, and helps reset key systems that shorter fasts often don’t fully reach.
If you want to understand why this approach works on a deeper level, this is the next step.
take a deeper dive
Thomas is a health and performance strategist who simplifies the science of nutrition, training, and longevity—helping people achieve real, lasting results.
With a science-backed approach, he translates complex concepts into practical strategies anyone can apply. Once stuck in the corporate grind at 280 pounds, he transformed his own health and now helps others do the same.
Thomas DeLauer
who is
