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4 Ways to Get Fat Adapted (Really Quickly)- Thomas DeLauer

Questions that will be answered within this video:
– What is fat adaptation?
– What are some ways to become more fat adapted without doing keto?

References

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https://www.sciencedirect.com/science/article/abs/pii/S0271531716301506
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https://diabetes.diabetesjournals.org/content/55/12/3229?patientinform-links=yes&legid=diabetes;55/12/3229
https://www.frontiersin.org/articles/10.3389/fphys.2019.00419/full#B27
https://pubmed.ncbi.nlm.nih.gov/30399586/
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