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References

https://pubmed.ncbi.nlm.nih.gov/32724489/
https://pubmed.ncbi.nlm.nih.gov/19366864/
https://pubmed.ncbi.nlm.nih.gov/29101261/
https://pubmed.ncbi.nlm.nih.gov/21681224/

Timestamps ⏱

0:00 – Intro
1:48 – Why Butyrate Mimics Fasting
2:48 – The Cell Culture Data
4:05 – The Animal & Human Data – Fat Burning & Visceral Fat Reduction
6:40 – Free Variety Pack of LMNT Electrolytes
7:31 – Elite Athlete’s Gut Bacteria
7:49 – How to Increase Butyrate Through Food
10:18 – The 7 Best Foods for Colon Health