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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146517/
https://www.mdpi.com/2072-6643/13/7/2195/htm
https://www.frontiersin.org/articles/10.3389/fimmu.2021.678360/full
https://pubmed.ncbi.nlm.nih.gov/9322190/
https://www.nature.com/articles/nature12198
https://pubs.rsc.org/en/content/articlelanding/2022/fo/d2fo01884e
https://pubmed.ncbi.nlm.nih.gov/28924143/

Timestamps ⏱

0:00 – Intro
1:21 – Beta-glucans, Inulin & Pectin
4:00 – Soluble Fiber & GLP-1
5:44 – 20% off Your First Order of SEED
6:25 – Butyrate & the Mitochondria (fat loss)
7:30 – The Wrong Fiber
8:39 – Recap + Takeaways
9:51 – Soluble Fiber for Fat Loss